lundi 7 novembre 2011

Cross and Bullfights: go!

The approach of winter marks the beginning of a golden age in races that stand out from others by their name, their journey, their distance from each other.
These cross and bullfights, they are ideally placed for a period of years or motivation is not always the appointment.
Mine still seriously undermined this week had come back a few colors after the sports doctor could put words to my knee pain.
I, who lived with this pain for several months, I ended up finally and integrate them ever recovering a visit to a specialist.
This time the stage is reached and met the doctor last Friday.
This I explained at length that the presence of only one kidney since my cancer and total removal of my right kidney had caused vitamin D deficiency and indirectly impacted the muscle of my thighs, then the cartilage and bone of my knees.
This explains the recurrent pain felt in recent months after several miles of running.
This makes me understand that each output and drives stalled for months as well.
He prescribed nutritional supplements to strengthen my cartilage and treat what appears to be tendinitis.
In addition the prescribed examinations: blood test, stress test and above the right knee MRI are expected to see more clearly the events of the reactants has one or more events before I started to run.
Doctor's advice in terms of recovery leave me the opportunity to run in a flexible and quiet.
That's what I did today by participating in the first cross of the season, my last season.
Now that my mind is more peaceful and physical problems are about to be under control, I will focus on the objectives of the 6 months ahead and the means to implement the various races that m 'bring the most satisfaction possible.
This cross of 17 km and few meters fully satisfied me in an hour and 43 minutes of racing.
Satisfied because I thoroughly enjoyed the course of three identical loops and flawless organization.
And as it was often a race close to home, which is becoming an increasingly important in the choice of different races.Now that my mind is more peaceful and physical problems are about to be under control, I will focus on the objectives of the 6 months ahead and the means to implement the various races that m 'bring the most satisfaction possible.
This cross of 17 km and few meters fully satisfied me in an hour and 43 minutes of racing.
Satisfied because I thoroughly enjoyed the course of three identical loops and flawless organization.
And as it was often a race close to home, which is becoming an increasingly important in the choice of different races.
The next race (quick aside before the next bull) should be the half marathon in Boulogne Billancourt, I really like racing since my first year running.
It allows you to browse the main docks bordering the city.
But for that it takes place in good conditions it is essential that I plan my next workouts.
Between November, December and January the cross and bullfights are not lacking: Aulnay sous Bois Colombes, Issy les Moulineaux, Houilles, Sartrouville.
They will be a while next article which will also be enhanced by the results of different examinations prescribed by the doctor.

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