lundi 14 juillet 2014

SENART thank you and see you next year !

Thursday, May 1, 2014 

9 30: Running 
4h 23 '46 "km 9.55 42.0 km / h 
Marathon Sénart 


Saturday, May 17, already a good two weeks since the marathon Sénart and as always for this adventure sport size, I still have not landed ... in fact this new sporting adventure left me in a state of weightlessness. 

The decision to participate in this marathon Spring was taken very late in the light of trainings and bibs that have been put in place on February 24. 

I left a month for actions that could strengthen me in this crazy idea is not just to participate but also the return of good feelings that might leave me augur a nice race. 

I ask no more: to have fun, enjoy every meter traveled and finish in good conditions with optimal recovery. 

So this March 22, 2014 I launched and I register to the nearest house and it will Sénart marathon: 

http://lebleutriathlete.blogspot.fr/2014/05/un-break-de-15-jours-avant-le-marathon.html 



practical information marathon 

  Event: Marathon sénart 2014 
Distance: 42.195km official measurement FFA, National FFA label 
Number of participants limited to 1800 
Departure: Thursday, May 1, 2014 at 9:30 am, Town Hall Square in Tigery 
Check-in: from 11:35, Alain Mimoun stage in Combs-la-Ville 




Timing: A chip is provided for each rider with the bib data available after the race: real time, official time, transit time in the half marathon. 
Removing the bib: Wednesday 30 April 14h to 20h and Thursday, May 1st from 6:30 am Town Hall Square in the village Tigery departure. 
Participation: All riders born in 1994 and before. 
Pacemakers: 3, 3:15, 3:30, 3:45, 4h, 4:15, 4:30 
Supplies: all 5km and arrival: 

customized supply: Each rider has the opportunity to be on the path forward its own supplies. To do this, cans should be entrusted to the organization in the Village Départ (tent provided for this purpose, before 8:30 am). The organization responsible for the file on the points corresponding supply. Customization of the container is desirable for the sake of saving time (No. bib sticker ...). 
constitution of supplies: 
Liquids: water Sénart cups, energy drink bottles, Coca-cola cups 
SS: Cereal bars, sugar, oranges, bananas, raisins 
diagram of a supply point: 

Wipe sweat: 7 points between each refueling point. From the 18th km, water will be available at the point wipe sweat 
Relief: 80 numbers of the 91 UMPS and civil protection Paris 
Rules: see the regulation of marathon 
Awards: Brooks technical shirt offered when removing the bib, medal art Soisy-sur-Ecole arrival glass with a sprig of lily of the valley and a bottle of apple juice 

And figures that illustrate the event: 


key figures 
Human resources 

1400 volunteers (signalers / feed / sponging ...) including: 
450 musicians and 40 cultural associations sénartaises 
5 officials of the French Athletics Federation 
120 officials from 10 municipalities and 2 San Sénart (Administrative Services, culture, sport, art, communication ...) 
The logistics race 

9 points of supplies (all 5km) 
11 points sponging 
10 Bicycle security for rural portions of the route 
29 bikers 
20 vehicles organization 
Means Safety / Rescue / Traffic 

The National Police 
The Gendarmerie Nationale 
Fonts Municipal Sénart 
The Departmental Directorates of Public Works of the Seine-et-Marne and Essonne 
80 rescuers two associations First Aid: First Aid Mobile Unit 91 Emergency Preparedness Paris 
5 Emergency Physicians 
Technical means 

18000 sponges 
40 mobile phones and walkie-talkies 20 
800 barriers 
700 traffic cones 
500 kilometer panels and orientation / circulation 
Tracing and marking of the circuit (rubalise, permanent markings ...) 

rétroplanning: 

Beginning with the starting time of the marathon is set to 09 H 30, so I expect a raise to 04 H 45 as a hearty breakfast as usual and left home at most 06 H 00 to reach 00 to 07 H Combs la Ville to take the shuttle and be Tigery for up to 08 H 00. 

Respect these hours should allow me some leeway to continue providing good rest during this holiday period. 

Thursday 1st May 2014 

Tigery - Village Départ - Town Hall Square 
6:30: Opening of the Village - Withdrawals bib 
09h00: Departure 10km 
09h30: Departure from 15th marathon sénart 
9:45: Closing the Village 
Combs-la-Ville - Village Arrival - Stade Alain Mimoun 
6:30: Welcome and orientation runners to shuttle to the Village Départ in Tigery 
6:45: Start rotation shuttles Veolia Transport 
9:00: Opening of Village Check in public - Sports events and music 
09h30: Arrival expected 1st runner 10km 
10:30: Presentation of awards 10km 
11:55: Arrival scheduled first marathon runner 
14h00: Presentation of awards marathon 
16h00: Arrival expected last marathon runner 
16h30: Closing the Village Arrival 



access to the village starting 

Wednesday, April 30 

By car: 
A6: 
From Paris, follow the A6 to Evry (25Km) and then take the Francilienne to Marne-la-Vallée (N104) and exit at junction 27 Tigery (5km). 
A4: 
From Paris, follow the A4 motorway to Lognes (20Km) and then take the Francilienne towards Evry (N104) and exit at junction 27 Tigery (25km). 
By public transport: 
RER D stop station Lieusaint-Moissy (35 minutes from Gare de Lyon) and Sénart Bus line 02: 
Thursday, May 1 

No parking possible vehicle at the starting village, all vehicles must park on arrival village Combs-la-Ville in Alain Mimoun stage. Regular free shuttle buses provide transport for riders and coaches between the village and the village arrival departure. 
These shuttles Sénart Buses run between 6:30 AM and 8:15 ET mark a stop at the RER station Combs-la-Ville for runners from RER. A return shuttle is scheduled after the start of the races for spectators. 

When I take knowledge of all these practical elements, they are very vague and unclear on display, mainly because I do not know anything about this part of the Ile de France but it does not matter because since 2007, when I started running, I always heard very good things about this race. 

So I look forward to just participate! 

The big difference with other marathons I have participated are 10 vacation days before and 5 days vacation after the race. 

This articulation holiday travel, vacation is ideal on paper but in reality! 

Lay your head, focus on the race and back foot with running for the best deal possible. 

And cherries (plural) on the cake, meetings for the first time in'' real'' with Yannick and Melanie. 

Moving your family or not? 

It is not a question of distance but practical organization: get up early and leave early but waiting longer or shorter depending on the time it will take me to travel the distance of 42.195 km .... 

We decide that I travel alone especially as the weather is threatening and this time we do not yet know what it will bring. 

D DAY! May 01, 2014 

Wake up and start normal day and leaving home for an almost unknown destination! 

Besides I use the GPS without too ask me a question. 

Less than an hour after I arrived at the stadium that hosts us and parking. 

I'm team and, like many other riders, wait for the shuttle that will take us out. 

This trip made ​​me regret once again be alone embarked on this adventure, when I see and hear good mood prevailing among groups of friends who are around me. 

Finally I would also like a bit. 

We finally arrive and head to the line that we will release in a few minutes. 

Upon arriving I met immediately Yannick patiently waiting for me, it does not particpera the race but we promise that this is only a postponement. 

I take this opportunity to get to know his wife. 

What a joy to give substance to a friendship that hitherto had not exceeded our respective Facebook walls! 

Same for Melanie I found on the starting line and will make a great race! 

That's all I'm looking for participating in a race: the sharing and friendship first! 

And it's off in a friendly atmosphere and a mixed but mild climate. 

The clouds are threatening but for now keep quiet. 

I started quietly as is my habit and with maximum possibilities of my very small drives: 



From 01/01/14 to 30/04/14 

Swimming 6h 46m 16 000 m 
3h 36m bike 137 Km 
Course 20h 0m 207 Km 

Total 30h 22m 360 Km 


Monday, April 28, 2014 

6: 30: Running 
1h 11 '17 "km10.94 13.0 km / h 
Marathon pace! 

19h 00: Running 
39 '00 "km10.77 7.0 km / h 
Small meeting pre-marathon 

Thursday, April 24, 2014 

17h 45: Swimming 
01 '00 "m35.00 2100 m / s 
100 CR 500 CR 500 CR PB PB PL EL 500 CR 500 FINS FINS 

Saturday, April 19, 2014 

12h 00: Swimming 
1h 00 '00 "m0.58 2100 m / s 
100 CR 500 CR 500 CR PB PB PL EL 500 CR 500 FINS FINS 

Wednesday, April 16, 2014 

5h 00: Velo 
32 '00 "km39.38 21.0 km / h 

12h 00: Swimming 
1h 00 '00 "m0.61 2200 m / s 
100 CR 500 CR 500 CR PB 500 PB EL BOARD FINS FINS 50C CR 100 CR 

Monday, April 14, 2014 

12h 15: Swimming 
50 '00 "m0.57 1700 m / s 
PB 100CR 500 CR 500 CR 500 PL EL PB CR 100 FEET BATT 

19h 00: Running 
56 '00 "km10.71 10.0 km / h 
VMA VMA TRACK 5 X 200 120% 200 BETWEEN EACH OF RECUP 6 X 300 VMA 100% 200 BETWEEN EACH OF RECUP 

Tuesday, April 8, 2014 

13h 00: Swimming 
1h 00 '00 "m0.58 2100 m / s 
100 CR 500 CR 500 CR PB 500 PB EL BOARD FINS FINS CR 500 

Monday, April 7, 2014 

19h 00: Running 
26 '00 "km11.54 5.0 km / h 
Track session Recycling Semi Rueil 

Sunday, April 6, 2014 

10h 00: Running 
1h 50 '50 "km11.37 21.0 km / h 
semi Rueil 

Monday, March 31, 2014 

19h 00: Running 
58 '00 "km11.38 11.0 km / h 
VMA meeting 

Saturday, March 29, 2014 

10h 15: Running 
3h 29 '08 "km8.61 30.0 km / h 
ECO TRAIL PARIS 

Wednesday, March 26, 2014 

12h 00: Swimming 
1h 00 '00 "m0.61 2200 m / s 
100 CR 500 CR 500 CR PB 500 PB EL BOARD FINS FINS 500 CR 100 CR 

Monday, March 24, 2014 

19h 00: Running 
51 '00 "km11.76 10.0 km / h 
VMA 300% MX October 80 intersected 100 million trotinant 

Sunday, March 23, 2014 

10h 00: Running 
Duration 0h 48m 54s 
Distance 10.0 km 
Speed ​​12.27 km / h 

Wednesday, March 19, 2014 

5h 00: Velo 
32 '00 "km39.38 21.0 km / h 
417 

12h 15: Swimming 
45 '00 "m0.56 1500 m / s 
BATT 100 FEET PLANCHE400 CR500 CR PB500 PB CR EL 

Monday, March 17, 2014 

5h 00: Velo 
35 '00 "km37.71 22.0 km / HFC 107 bpmPuissance (avg): 250 watts 
34:5621,7 KM508 CAL107 BPM36 9 KM/H250, 6 WATT 

19h 00: Running 
57 '00 "km11.58 11.0 km / h 
VMA 15 MN 80% 5 X 400 M 100 M 200% interspersed in trotinant 

Saturday, March 15, 2014 

14h 00: Running 
2h 14 '03 "km11.19 25.0 km / h 

Monday, March 10, 2014 

18h 45: Running 
1h 15 '00 "km8.00 10.0 km / h 
VMA - TRACK 

Sunday, March 9, 2014 

10h 00: Running 
1h 59 '21 "km10.56 21.0 km / h 
semi savigny 1:59:21:77 

Friday, March 7, 2014 

5h 00: Velo 
34 '52 "km36.14 21.0 km / HFC 106 bpmPuissance (avg): 254 watts 
34.52 MN20, 7 KM514 CAL106 BPM35 2 KM/H254 5 WATT 

Wednesday, March 5, 2014 

12h 00: Swimming 
1h 10 '00 "m0.50 2100 m / s 
CR500 CR 100 CR PB500 PB500 EL PB CR 500 CR FINS 
Monday, March 3, 2014 

19h 00: Running 
54 '00 "km10.00 9.0 km / h 
VMA TRACK 200/200 X 5 400/200 31000 X 

Saturday, March 1, 2014: 

19h 15: Velo 
46 '08 "km39.02 30.0 km / HFC 115 bpmPuissance (avg): 248 watts 
MN29 46:08, 9 KM665 CAL115 BPM38, KM/H248 5, 8 WATT 

Monday, February 24, 2014: 

19h 00: Running 
56 '00 "km9.64 9.0 km / h 
The track is back! 

No question of force, it is not my habit and finally this pace of 10 km / h is fine by me. 

I do not miss any refueling and satisfied me granola bars that I will take every pit stop. 

These alternate supplies very intelligently with sponges strained by completely dedicated and very caring volunteers, I love immediately! Without them we are nothing! 

And then it strikes me from the start until the finish line are the incentives, they are runners throughout the race. 

Persons accompanying but not only enthusiastic excited to go see a race like this close to home and take the opportunity to encourage strangers. 

I never fail to thank the strangers who encourage me, more than 250 times I pronounce this word and I never will force me because without them I think I would not have advanced the same way. 

Comes the second part of the race more difficult because we are in an area consisting of long straights with fields on both sides of the road and out of sight, at least in our view. 

Then I squeeze a little more teeth and savor the happiness and pleasure to be there and live life to the fullest! 

No special pain if they are not the traditional ones legs who, by dint of martelr the ground, beginning to find that this is a bit long ... 

No worries nutrition or digestive problems (a little off and that will suffice for the duration of my course) this first part, for the second half against the rain begins to make its appearance. 

Contained in the beginning but it will not last ... 

I want and still keep running, saving me but still current and that until 33 th kilometer, which is a record for me ... 

always ... and thanks to the encouragement of strangers and volunteers. 

The little extra boost is given to me by two colleagues in two different locations that successfully encourage me to two strategic locations, and it is a real nice surprise for me and gives me a boost. 

I beginning to show serious signs of fatigue, the evidence I alternate walking and running for quite a while. 

And less than 5 kilometers from the finish, I regained control, or at least I try and make the necessary efforts to complete satisfactorily. 

The pluis is now pouring and even very strong but volunteers continue to distribute our sponges soaked in water, I take because it keeps me busy during the last straight line is not elsewhere. 

I think back to what I was told the coach and especially the arrival at the stadium in the city Combs that unfolds after a beautiful descent into town; 

I'm not very far and be careful not to slip and fall. 

Clean the places that harbor arrivals of such events is heard commotion, I do not see long ones I ran intermittently, they are in front of me but it is not important, as the chrono I wanted in about 04 H 00 but will be much more than that. 

Place overall: 1024/1252 Time: 4:23:46 Average (km / h): 9598 
Place / Number in this category: 383/456 
Bib: 8855 
Category: V1H 
Not what is important is the pleasure I could take and meetings that I could do and more importantly feel so passionately about this event. 

I will keep wonderful memories of that day and forget the rain will not even have ruined the party. 
Back in 2015? I think very, very seriously! 
And I recommend the same time! 
Sénart thank you a thousand times!

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